Set a spending limit beforehand
Take a small fixed entertainment budget excluding rent, food, medical, education, loans, or savings. Do not use debt, loan, or credit.
Deadlines and breaks
- Write down the start and end times.
- Set alarms and regularly take screen breaks.
- Leave when time is up, regardless of the outcome.
Signs of reduced control
Chasing losses, hiding use, increasing amounts, borrowing, skipping work or sleep—take a break immediately if you notice these.
Not chasing losses
Do not play again to recover lost money.
If there are limit or break tools
If you see deposit limits, cooling-off, pause, or self-exclusion, read the rules for duration and effectiveness before using them. Do not assume such tools are available.
A plan to stop
- Remove shortcuts and turn off notifications.
- Stay away from easy payment access.
- Inform a trusted adult about the plan.
- Keep alternative activities for times of urge.
Time to seek help
If it affects money, relationships, work, sleep, or mental health, stop and seek help from a trusted person or local health services. Do not be alone in immediate danger and seek local emergency assistance.
Responsible use questions
How should I set a budget?
Even if you lose everything, essential expenses will not be affected—take a small fixed amount.
Will I play again to recover losses?
No. Stop immediately and review the real budget.
When should I take a break?
Take a break now if you exceed time or budget, hide use, or feel intense emotions.